The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move across top level links and expand / close menus in sub levels. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.
MLS - Skills Challenge - (entire series of videos) Ball Work and Training Exercises
Here is an example of a full session structure that I send out to players to give them an idea of what to expect. All you need is a ball, some cones (or old shoes), and a little bit of space.
Trick - Pick one of the Tricks to work on:
JC's - "No Space. No Problem" Series