• Skip to main content
  • Skip to primary navigation
  • Register
  • Team Shop
  • Login
Indiana Soccer

Indiana Soccer

  • WHO WE ARE
    • About Indiana Soccer
      • About Indiana Soccer
      • Indiana Soccer Staff
      • Board Of Directors
      • Job Opportunities
    • Services
      • Membership Application
      • Player Registration
      • Insurance Information
      • Annual Awards Gala
      • Workshops & AGM
      • Try Outs 
      • Risk Management Resources
      • Forms
      • GotSport For Indiana
    • Important Documents
      • By Laws
      • Policies & Procedures
      • Board Meeting Minutes
      • Book of Reports/IRS Form 990
    • Contact Us
    • FAQ’s
  • PROGRAMS
    • Adult Soccer
      • About Indiana Adult
      • Adult State Cups
      • Adult Soccer News
      • Adult Soccer Leagues
      • Adult Tournaments
      • Insurance Information
      • Adult Membership
    • Olympic Development Program
      • About ODP
      • ODP Calendar
      • ODP Tryout Links & Information
      • State Pool & Registration Information
      • ODP Staff
      • ODP Testimonials
      • ODP News & Events
      • ODP Alumni
      • ODP FAQs
    • Indiana Development Program
      • Junior Olympians
      • Calendars
      • Goalkeeper Camps
      • District Training
    • Hall of Fame
      • About Hall Of Fame
      • Newest Inductees
      • HOF Honorees
      • Submit A Candidate
    • Indiana Futsal
      • About Indiana Futsal
      • Futsal For All Program
      • Where To Play Futsal
      • Indiana Futsal News
    • TopSoccer
      • About TOPSoccer
      • TOPSoccer Clubs
    • 5 Star Program
      • About The 5 Star Program
      • The 5 Star Clubs
  • COMPETITIONS
    • Indiana Soccer League (ISL) 
      • ISL Resources & Documents
      • Past ISL Season Results
    • Great Lakes & Midwest Conferences
    • Select Soccer Leagues
    • Indiana Cups 
      • State Cup
      • Presidents Cup 
      • Challenge Cup 
      • Memorial Cup 
    • Sanctioned Tournaments
    • Try Outs 
    •  Travel Permits
    • Competitions Calendar
  • EDUCATION
    • Courses Schedule
    • Coaching Best Practices
    • Minimum Coaching Standards
    • USSF Coaching Pathway
    • USC Coaching Pathway
    • Training Session Plans
    • Coaching Resources
    • Education Online Learning
    • Individual Training Practice Videos
  • SPECIAL BENEFITS
    • Elevation Sports | apparel & uniforms
    • becauseOne | donation platform
    • Bluehost | website hosting platform
    • Players Health | personal health insurance
  • RESOURCES
    • Risk Management Resources
    • Rezzil Virtual Reality Training
    • Media Tools
      • Specialty License Plate
      • Partnerships
      • Advertise With Us
      • Logos & Media Kit
      • Sponsorship
    • Videos
    • Grants
    • Forms
  • REFEREES
    • Referees Home
    • USSF Referees 
    • Indiana Small-Sided Certification
    • List of Small-Sided Courses
    • Host A Small Sided Course
    • Club AR/Guardian Program 
    • Indiana Futsal Referees 
    • GotSport Instructions For Referees
    • Register
    • Team Shop
    • Login
USYS - Logo
HomeIndividual Training Practice Videos

Individual Training Practice Videos

Field Player Training With The Ball – One Cone
Tommy Thompson (Indiana University; MLS – San Jose Earthquakes)

MLS – Skills Challenge – (entire series of videos) Ball Work and Training Exercises 

Here is an example of a full session structure that I send out to players to give them an idea of what to expect. All you need is a ball, some cones (or old shoes), and a little bit of space.  

  • One Cone Exercises:
    • V Inside
    • V Outside
    • One Cone – Push & Pull
    • V then Box
    • Crossover Push
  • Exercises (cones are 7 big steps apart)
    • Box Step w/ 2 Cones
    • Cross Back
  • 10 Cone Exercises (cones are 1 big step apart)
    • Right Foot Only then we’ll do Left Foot Only
    • Inside – Outside of the Foot
    • Roll & Push
    • The Smiley Face
    • Box Step w/10 cones
    • V Step  
    • Outside V Step

Trick – Pick one of the Tricks to work on:

  • Trick Videos

 Joao “JC” Couto  –  (FW United; Indy Premier SC)

JC’s – “No Space. No Problem” Series

Field Player Training With The Ball – Two Cones
  • 2 Cone Exercises (cones are 1 big step apart)
    • Box Step w/ 2 Cones
    • Cross Back
  • 2 Cone
    • Right Foot Only – Figure 8
    • Left Foot Only – Figure 8
    • Helicopter Turn
    • Fake Shot – Pull  
Field Player Training With The Ball – Ten Cones

10 Cone Exercises (cones are 1 big step apart)

  • Right Foot Only then we’ll do Left Foot Only
  • Inside – Outside of the Foot
  • Roll & Push
  • The Smiley Face
  • Box Step w/10 cones
  • V Step
  • Outside V Step
Player Training With The Ball – No Space/No Problem
Jaao “JC” Couto  –  (FW United; Indy Premier SC)

JC’s – “No Space. No Problem” Series

Player Training With The Ball – Pick One Trick

Trick – Pick one of the Tricks to work on:

  • Trick Videos
Goalkeeping Training
Andy Swift (Indiana ODP; Indy Eleven GK Coach; IFJ)

Senior https://view.genial.ly/5e73e74aa161b7101bc9ffe2

Junior https://view.genial.ly/5e7538f7846f9b0e1116e567 

GK https://view.genial.ly/5e72227540c0292e8731b57f 

Dan Gaspar (The Goalkeeper’s Tool Box) NSCAA 2016 Baltimore Convention

Indiana Soccer
  • Referees
  • Education
  • Competition
  • Programs
  • Outreach
  • Resources
US YS Logo
Privacy Policy
This website is powered by SportsEngine's Sports Relationship Management (SRM) software, and is owned and subject to the Indiana Soccer privacy policy.
Powered by SportsEngine