Individual Training Practice Videos

Tommy Thompson (Indiana University; MLS – San Jose Earthquakes)

MLS – Skills Challenge – (entire series of videos) Ball Work and Training Exercises 

Here is an example of a full session structure that I send out to players to give them an idea of what to expect. All you need is a ball, some cones (or old shoes), and a little bit of space.  

• One Cone Exercises:
  • V Inside
  • V Outside
  • One Cone – Push & Pull
  • V then Box
  • Crossover Push
• Exercises (cones are 7 big steps apart)
  • Box Step w/ 2 Cones
  • Cross Back
• 10 Cone Exercises (cones are 1 big step apart)
  • Right Foot Only then we’ll do Left Foot Only
  • Inside – Outside of the Foot
  • Roll & Push
  • The Smiley Face
  • Box Step w/10 cones
  • V Step  
  • Outside V Step

Trick – Pick one of the Tricks to work on:

• Trick Videos

 Joao “JC” Couto  –  (FW United; Indy Premier SC)

JC’s – “No Space. No Problem” Series

• 2 Cone Exercises (cones are 1 big step apart)
  • Box Step w/ 2 Cones
  • Cross Back
• 2 Cone
  • Right Foot Only – Figure 8
  • Left Foot Only – Figure 8
  • Helicopter Turn
  • Fake Shot – Pull  

10 Cone Exercises (cones are 1 big step apart)

• Right Foot Only then we’ll do Left Foot Only
• Inside – Outside of the Foot
• Roll & Push
• The Smiley Face
• Box Step w/10 cones
• V Step
• Outside V Step

Jaao “JC” Couto  –  (FW United; Indy Premier SC)

JC’s – “No Space. No Problem” Series

Trick – Pick one of the Tricks to work on:

• Trick Videos

Andy Swift (Indiana ODP; Indy Eleven GK Coach; IFJ)

Senior https://view.genial.ly/5e73e74aa161b7101bc9ffe2

Junior https://view.genial.ly/5e7538f7846f9b0e1116e567 

GK https://view.genial.ly/5e72227540c0292e8731b57f 

Dan Gaspar (The Goalkeeper’s Tool Box) NSCAA 2016 Baltimore Convention